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Medicine Medicine | Miscellanea Weekly fatigue syndrome
Medicine Medicine | Miscellanea Weekly fatigue syndrome
| Weekly fatigue syndrome |
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| Written by Ваха Дизигов | |
| Пятница, 30 Январь 2009 | |
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In nature, as far as we know, there is a cyclical process of the week period. A year is about 365 days and represents one revolution of Earth around the Sun, a month - is about 30 days and represents one revolution of the Moon around the Earth, day and night is 24 hours and represents one revolution of Earth around its axis. A week should be attributed to the artificially elaborated periods, as in any calendar month (except February, is not leap year) there is no whole number of weeks. A weekly cycle is a very long time, since ancient times. The phenomenon is social, not natural. For those working or studying particularly important one-week cycle of work and ability to adapt and live on a weekly cycle. Depends on how the performance of pupils, students, workers, and health. And working on a weekly basis, creating the most convenient schedule of work during the day and working week, especially vazhno. In connection with the acceleration of scientific and technological progress to increase the required knowledge to students, as well as the emergence of high-tech electronic systems, the new generation also increases the amount of claims for workers and employees in all categories. Therefore, to update and revise the school curriculum, to change the amount of load on the workers and employees will have more than 8-10 years. Thousands of years life flow through the week, week-long series has become an integral part of society. For the man has become a familiar rhythm of a week-long study and work, although there are companies where the work and schedules. According to the Danish endocrinologist Hamburger, in a strictly one-week change in the rhythm of the body levels of adrenal hormones - these critical regulators of many processes in the body. Hamburger has been both a researcher and the subject: each day, he determined at the number of products of steroid hormones - 17-ketosteroidov derived from urine. Reports indicate that in a study he conducted over 17 years. According to numerous surveys, studies of physiology, hronobiologi come to the same conclusion: in a week marked the rhythm of changing operating industrial workers and employees - on Monday about the low labor productivity, on Tuesday, Wednesday and Thursday, it grows, and then on Friday and Saturday once again declining. Similar dynamics of efficiency is observed in school children and students. It follows a very simple conclusion: it is necessary to relieve the end of the week, gradually draw the workers and students to work at the beginning of the week, to ease the mid-week, to maintain high efficiency at the end of 7-day cycle. Only taking into account the particular day and weekly biorhythms, you can maintain high efficiency. Speaking only of the high performance of students, workers and employees, we must not forget that at the same time must be maintained at a high level of health of pupils, students and workers. According to another famous German hronobiologa Friedrich Halberga, there is also a weekly frequency of the intellectual, emotional and physical manifestations. That is, during the week working man is uneven and varies within certain limits. In the early days it rises, reaching the highest level on the third day and then gradually reduced, falling markedly in the last day. That is why it is considered that a weekly cycle of more than 5 days of inappropriate and inefficient. There is a second part of the problem while respecting the weekly cycle for schoolchildren, students and workers, a measure of health. Only with good health can be high performance and productivity. a / Schoolchildren, students: 1. The amount of school, high school programs must meet the level of students and in no case should overload it. / Today, school programs, on the conclusion of experts, most of the leading nations of the world exceeds exceeds permissible norms by 30-50% annually and continues to grow / 2. All lessons and practical exercises necessary to build, given the daily and weekly biorhythms. 3. On weekends, it is necessary to recover in a special program. If the Ministry of Education fails to comply with the first two paragraphs, but the parents do not take into account the need and importance of recreation for their children, pupils at the weekend, the deterioration will occur, not only academic performance but also the deterioration of overall health status uchaschihsya.Budet there has been a steady neprohodyaschee, chronic physical and nervous overstrain, which can be interpreted as chronic fatigue syndrome. Used Workstations, employees in all categories: 1.Obem physical and psychological pressures to conform to the level of the health of employees and evenly distributed throughout the week, be sure to alternating load with the rest of the week and during the day. 2.Grafik work should take into account the daily and weekly biorhythms. 3.V weekend to rest and recover should be on the special program. And the more responsible work, rehabilitation and recreation should be based on a serious program. This may depend not only health workers but also the lives of tens, hundreds, and sometimes a thousand people. If any of these three indicators is not respected, and occasionally violated, the state of health is chronically low, and it will be possible to talk about chronic fatigue syndrome, which leads to higher risk and a big mistake with the loss of human life. And then we talk about the human factor. I find it necessary to speak not of the overall syndrome of chronic fatigue, and introduce a simple and affordable to use the concept as a one-week fatigue syndrome. All who study and work for 5-6 days and rest for 1-2 days in one week may be subject to a weekly fatigue syndrome if naruschatsya three very vital learning environment, work and rest, which I listed above. If pupils, students and working after 5-6 days of hard study or work is not enough to recover and get a full rest, come back Monday to work or go to classes, you can talk about the week-fatigue syndrome. For all the above three sections will be to develop special tests. Since work and leisure - there are two halves of the same problem and both are equally important to me. Only the state can solve all the issues of study, work and play. If the issues of training and work of the State as a more regulated, the issues of rest and rehabilitation is not considered a task of the state, but of a personal problem of the student, parents or employees. It is the restoration of health during the weekend students and workers of all categories on a weekly cycle should be the task of the state, unless, of course, the state is interested in maintaining the health of its citizens. This should be a national program. But individuals must also be interested in such programs, and only the conservation and restoration of their own health is at the weekend may specifically decide and plan, of course, himself, coordinating all of these issues with your doctor. This is well illustrated by the example of the fight against smoking in many countries. While the State considers the problem of smoking a private matter of the individual, calls the dangers of smoking were not effective. When the harm of cigarette smoking has huge scope, a majority of the world have adopted special programs to combat smoking and the implementation of this program immediately start to show positive results. Exactly the same problem I see, and in the rest and rehabilitation of students and workers. While the state does not take the responsibility to address not only issues of study and work, but recovery after the work week, the high level of health of the population can only dream and hope for better times. Similarly, as any disease of the acute stage, under certain conditions can turn into a chronic condition, and weekly fatigue syndrome, when protracted, can gradually move to known chronic fatigue syndrome. Against the background of the continuous deterioration of ecological environment in which we are forced to live and work, there is also deterioration of the health of the whole society and each person individually. You can take a real basis for the establishment of medical clinics and health centers, which can be paired baths, contrast showers, fitness and massage, as well as gyms. And then we stop using at least 50% of all drugs and will go to the clinic on Saturdays, where the physician will exercise therapy appoint dosage range of exercises, walking, running, steam bath, spa or wellness massage and a cup of tea with honey for medicinal herbs. In the medical-health center in the clinic may walk as children with their parents, and working over the weekend to recover and if necessary a doctor otdohnut.V exercise therapy itself may send their wards / but not sick / in a normal clinic. We are accustomed to believe that you need to go to the doctor when we are ill. When the entire system of medicine will be restructured in such a way, health is more accurately correspond to its name. Also, all types of sauna procedures can be recommended at least once a week as one of the most powerful tools for the full restoration of the body. Different types of sauna treatments and massages are very exciting and interesting to write in his books, the distinguished Professor A. Biryukov. / This fairy bath. Bath and molodit.Banya treats and massage. Go to the bath. / For those who are important to your health, be sure to reread his books suggest. ''... Bannaya procedure improves the functional ability of the central nervous system, increases its regulation. Bath - an indispensable tool for removing nervous tension. There is the mobilization of protective-adaptive mechanisms of the body, leading to the normalization functions. This allows the application of a bath as a powerful restorative, preventive, chill, heals means. The effect is particularly amplified baths, if the list of effects on muscles, add massage, which takes place after visiting the sauna.''/ Biryukov AA Sauna and massage. Doctors exercise therapy, in my view, today must not only deal with patients, which is very important, but preventable diseases. Without the development of preventive medicine, we can, as in the swamp, get stuck in the disease and drugs. Nebosnovannoe use of vast quantities of antibiotics, vitamins, antidepressants, and today has already led to the emergence of different types of allergies, which are either not amenable to treatment, or organism at any antibiotic or any kind of vitamins react allergic reaction. Receiving a large number of unjustified medication led to a decline in immunity, and accordingly - to increase the number of patients. We all know that health is not in tablets and pills, but persists as a miracle, hoping to "maybe" and on the pill. I think that sooner or later, we will be a gradual shift, beginning at 20-30%, and then to 50% polyclinic system for prevention. More recently, diet and travolechenie as a scientific discipline is not recognized by official medicine, while not denying their importance in the treatment of patients. Today, the serious work of traditional medicine practitioners and dieticians fitoterapevty that without a doubt, along with doctors to exercise therapy should be involved in disease prevention. Exercise therapy, diet, herbal medicine - are the three whale, which can be based on preventive medicine. In doing so, we should not forget that week fatigue syndrome - is not a fashionable word, convenient for the goods, and the physical condition of the nervous and overwrought, ready to move into the disease. And one of the main tasks of preventive medicine - it is to maintain the health of students and employees on a weekly cycle at a high level throughout the working week and at weekends. December 10, 2008. Source: www.drvaha.piczo.com |